"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".
Being calm, creative and healthy
makes you happy ...
Millions of people have experienced the transformative effect of TM on their lives.
When you sleep better, think more clearly and have more energy it's only natural to
find yourself in a happy state of mind.
Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
Improved Psychology through TM
Self-realisation: a meta-analysis.
Leave negativity behind
Meta-analysis of beneficial changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.